How do you do Child's Pose?
Kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on top of your thighs.
On an exhale, lower your torso between your knees. Extend your arms alongside your torso with your palms facing down. Relax your shoulders toward the ground. Rest in the pose for as long as needed.
How do you modify Child's Pose?
Child's Pose for Prenatal
Child's Pose for Beginners
What are the benefits of Child's Pose?
A favorite resting posture in any yoga class, child’s pose is extremely beneficial for calming a busy mind.
It requires us to stop, to be still, to turn within and come back into balance.
Jackie Alexander,Humming Puppy in Melbourne