How do you do Downward Dog?
Spread your hands wide on the mat with your arms internally rotated. Position your feet hip-width apart. With your chin tucked into your chest and pelvic floor engaged, lift your hips and gaze at your toes through your legs. Keep your legs straight and your heels on the mat. Your body should look like an upside-down "V".
How do you modify Downward Dog?
Downward Dog for Prenatal
Downward Dog for Beginners
Advanced Downward Dog
Downward Dog for Weak Knees
Downward Dog for Weak Lower Back
Downward Dog for Weak Shoulders
Downward Dog for Tight Hips
What are the benefits of Downward Dog?
Downward dog is one of the most basic poses in yoga.
It is a grounding, sometimes resting, pose that allows a student to reboot their practice.
Tom Schey,Sweat Yoga in New York City