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Yoga for Healing at You and the Mat

4.8(176)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

A combination of meditative movement and restorative yoga. Designed for anyone healing from an injury, dealing with a chronic illness or emotional stress.

About this studio

You and the Mat logo
You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

176 ratings for Yoga for Healing

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4.8/5.0
based on 176 ratings

Most recent reviews

Yoga for Healing with Denie
Will always love going to Denies healing class! She combines gentle yoga with aroma therapy to start the week!
Yoga for Healing with Denie
Always feel refreshed and energized after this class!
Yoga for Healing with Denie
Very slow beginner movements probably perfect for physical injuries - but don’t go for the emotional healing mentioned in the description. My mistake
Yoga for Healing with Denie
Love the class. Soothing voice.
Yoga for Healing with Samantha
Relaxing
Yoga for Healing with Sonny
This class was wonderful—I left feeling both rested and re-energized. I’m eager to take it again.
Yoga for Healing with Fawntice
Fawntice was very attentive, explained things well and has a very soothing voice and presence. Beautiful, big, light studio.
Yoga for Healing with Elissa
Wow! The bands and balls we used for stretching worked a treat! I feel like I just walked out of a massage! With the bonus of all the affirmations, my mind feels inspired too!
Yoga for Healing with Sonny
Great yin class.
Yoga for Healing with Fawntice
Beautiful space
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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