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Yoga for Fitness at You and the Mat

4.8(109)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

For anyone looking to break a sweat, challenge themselves and achieve a higher state of health and fitness. Be sure to stay until the end of class for the best part.

About this studio

You and the Mat logo
You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

109 ratings for Yoga for Fitness

5 stars
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4.8/5.0
based on 109 ratings

Most recent reviews

Yoga for Fitness with Josh
Josh leads a great class! He progresses the class in a safe manner and the options to challenge yourself into a more difficult movement are given but in a pleasant suggestion sort of way not like an obligation. So you can choose to take them or not depending on how your body is feeling that day. His corrections are intuitive,purposeful and kind.
Yoga for Fitness with Josh
Lovely class! Flowed great and the instructor was kind, helpful and motivating! I hadnt been here in a while because last time I came the class was not inline w/ its title and the girl kept complaining about her day and talking about herself. So today Josh was very refreshing, Ill be back :0)
Yoga for Fitness with Josh
Loved the class and the instructor!
Yoga for Fitness with Josh
Josh had great suggestions to improve my form and practice.
Yoga for Fitness with Christy
Awesome class and amazing instructor.
Yoga for Fitness with Kalynn
fantastic as always
Yoga for Fitness with Josh
Josh is an excellent instructor
Yoga for Fitness with Josh
Definitely a class for people who have a practice.
Yoga for Fitness with Josh
Loved it!
Yoga for Fitness with Kalynn
Good class, great teacher, just a short class!
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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