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U& SmartFLOW Yoga at You and the Mat

4.7(40)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

SmartFLOW® Yoga is an intelligent marriage of mindful movement with compassionate, wakeful alignment. A SmartFLOW® practice is at once physically and mentally challenging, rooted in classical yoga, yet safe and playful, tempered by modern anatomy and community connection.

About this studio

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You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

40 ratings for U& SmartFLOW Yoga

5 stars
4 stars
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4.7/5.0
based on 40 ratings

Most recent reviews

U& SmartFLOW Yoga with Kaleen
I love this class!
U& SmartFLOW Yoga with Kaleen
This was such an amazing class.
U& SmartFLOW Yoga with Kaleen
I love a really detailed breakdown of yoga poses, and understanding how to do them PROPERLY. This class was all about twists, and Kaleen was so engaging and fun and informative. It ruled.
U& SmartFLOW Yoga with Kaleen
Amazing class. I felt great after.
U& SmartFLOW Yoga with Kaleen
Really great class. I love the positive energy and functional alignment cues given. This is a great more traditional class. And I love that it's not heated!!!
U& SmartFLOW Yoga with Kaleen
My favorite yoga class in all of Orange County. Kaleemullah gives the most descriptive cues. She understands the posture an on a deeper and more profound level.
U& SmartFLOW Yoga with Kaleen
Amazing
U& SmartFLOW Yoga with Kaleen
Best practice in a long time. Amazing instructor.
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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