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Yoga For Fitness at You and the Mat

(3)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

Start taking classes at You and the Mat and other studios!

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About this class

The Led Primary Series class is the complete first series of Ashtanga Yoga as taught by Sri K. Pattabhi Jois. Posture names and vinyasa counts will be given in Sanskrit, accompanied by thoughtful instruction. This class is appropriate for all students wanting to improve and grow in their Ashtanga Yoga practice.Some previous experience with Ashtanga Yoga is recommended.

About this studio

You and the Mat logo
You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

3 ratings for Yoga For Fitness

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based on 3 ratings
Saturday, May 25
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!