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Kundalini Yoga at You and the Mat

4.8(50)
23811 Aliso Creek Rd, Suite 100, Laguna Niguel, CA, 92677
Laguna Niguel

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About this class

Kundalini yoga combines yoga postures with breathing techniques It boosts the endocrine, immune, nervous, circulatory and lymphatic systems. This invigorating practice complements all other yoga practices and exercise programs, and will take you on a journey of self-discovery. An integrated system of exercise, breath control, and meditation. It is safe, comprehensive, and simple. Typically, it is practiced with beautiful, uplifting music while chanting mantras as you move along postures. Kundalini Yoga is deeply cleansing at both physical, mental and emotional level. When practiced regularly, you will feel an elevated and uplifted state of energy.

About this studio

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You and the Mat

This yoga studios offer the highest quality yoga education in California in beautiful, inspiring, eco-friendly practice environments.

50 ratings for Kundalini Yoga

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4.8/5.0
based on 50 ratings

Most recent reviews

Kundalini Yoga with Lisa
Great class!!
Kundalini Yoga with Lisa
Best teacher ever!! Felt like a new person after
Kundalini Yoga with Lisa
Amazing! Lisa brings such a loving energy and so much wisdom she shares with you during the class! This class is such a gift to yourself as you develop fortitude, stamina and perseverance through all aspects of your life! Try it and you will realize this was what was missing from your life!
Kundalini Yoga with Lisa
This class is what is wrong with westernized yoga. The teacher was reading out of a kundalini book and it just felt like a hoax. I've been practicing yoga for 15 years and this class wasn't worth a whole class on class pass. She also ended the class 15 mins early which Was as waste. Bummer
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How to prepare

Please bring a yoga mat, water bottle and wear appropriate fitness attire.

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