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YS - Vinyasa at Yoga Synergy

4.7(414)
196 Australia St, Newtown, NSW, 2042
Newtown

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About this class

Yoga Synergy Level 1 class. Everyone welcome, from complete beginner to advanced students - the Yoga Synergy method caters for everyone.  The Vinyasa class is the Level 1 class and the best place to start for your first Yoga Synergy Class. In the Yoga Synergy method, each posture is taught with simple through to complex versions, enabling you to vary the intensity of your practice. They encourage you to practice responsively and to be in the present moment, choosing which version of the posture is appropriate to you on the day - this can change from day to day.  Emphasis is on balancing strength and flexibility, relaxation, correct breathing and flow, to increase your confidence and zap stress!

About this studio

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Yoga Synergy

Yoga Synergy teaches Yoga in a safe, fun and intelligent way. We have an original system of yoga developed over a 25 year period in Sydney, by studio owners and directors, Bianca…read more

414 ratings for YS - Vinyasa

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4.7/5.0
based on 414 ratings

Most recent reviews

YS - Vinyasa with Verity
Great!
YS - Vinyasa with Verity
It was okay
YS - Vinyasa with Tamara
Tamara was an excellent instructor! A lovely soothing presence.
YS - Vinyasa with Verity
Verity is very knowledgeable and approached the practice with a light, explorative energy. Thank you for the class!
YS - Vinyasa with Verity
Great! Verity was wonderful and the class was challenging but suitable for beginners.
YS - Vinyasa with Catherine
Great class with Catherine, different options for each pose given and class tailored to the individuals. Great for beginners but more experienced people are catered for too.
YS - Vinyasa with Verity
it was awesome!
YS - Vinyasa with Rebecca
Rebecca is great :)
YS - Vinyasa with Piotr
5 stars 5 stars this is my favourite yoga class ever! Be wary that the studio works in a 9ish week sequence and towards the end you dont get a lot of instruction but would a million times recommend this class to everyone
YS - Vinyasa with Verity
Excellent as ever. Verity is a shining star.
Sunday, May 19
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How to prepare

We've got mats and blankets you can use for no charge, but of course it's always nice to have your own mat - which you're welcome to leave at the studio if you like. Please arrive 10 - 15 minutes before class, if the door is shut then please knock loudly, the teacher may be inside setting up. Wear comfortable fitted clothes so you and the teacher can see where you are putting your body for best alignment.

How to get there

5 minutes walk from Newtown station, up Australia Street, on the same side as the Fire station, Police station and just past the pub, opposite the Australia Street Primary school. Parking in nearby streets. We also have another studio in Bondi Junction! Check it out on the ClassPass app!

Amenities

Mats

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