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Yin at Yoga Shala

4.8(640)
2030 H St, Sacramento, CA, 95811
Midtown

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About this class

Yin Yoga is healing, relaxing and meditative. The practice restores energy, nourishes the fluids in the joints, strengthens the immune system, promotes deeper sleep, calms the mind and is therapeutic for organ health. Yin is done primarily on the floor or at the wall while the body is supported with blankets and props. This practice focuses on relaxing the muscles, keeping the body still and engaging in slow rhythmic breathing. As the muscle groups soften and remain stretched for 3 to 5 minutes, the body’s energy flows more freely through the facia and energy channels supporting pliancy and natural range of motion in all the joints. Yin Yoga is for everyone. Incorporating a Yin practice 1 or 2 times a week teaches the body how to relax in a fast pace world. Come experience the wonderful benefits of Yin Yoga.

About this studio

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Yoga Shala

A hidden gem! Experienced teachers. Both beginning and advanced students practicing together. Walk away feeling stronger and that you have taken your practice deeper.

500+ ratings for Yin

5 stars
4 stars
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4.8/5.0
based on 640 ratings

Most recent reviews

Yin with Pattie
Rejuvenating
Yin with Katie
So calming!
Yin with Pattie
So peaceful
Yin with Katie
Love yin and love Katie!
Yin with Pattie
So relaxing !
Yin with Katie
Great class. Very welcoming and relaxing flow.
Yin with Pattie
Love this space. Great instruction and stretching. Just the right amount of challenging.
Yin with Katie
Fabulously relaxing
Yin with Katie
Great class and very relaxing :) I felt very rested afterward
Yin with Katie
Therapeutic and peaceful.
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How to prepare

Help yourself to the props, blankets, blocks, straps. Rent a mat for $2, a towel for $1.

Amenities

Parking

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