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Vinyasa at Yoga Shala

2030 H St, Sacramento, CA, 95811

Start taking classes at Yoga Shala and other studios!

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About this class

This class is a solid foundation for a strong and balanced vinyasa (hatha-flow) practice, focusing on blending conscious yogic breath with classic poses. Plan to sweat, a warm up the body with sun salutations, then move into the longer holds, explore back bends and end with stretchy floor postures to cool down and 5 minutes of laying down to prepare the body for a short meditation for the complete experience.     After a challenging class you will walk away stronger and more flexible, with a sense of relaxed peace in your BodyMind. The teacher speaks to all levels of ability and experience, offering modifications and deeper variations to the postures.

About this studio

Yoga Shala logo
Yoga Shala

A hidden gem! Experienced teachers. Both beginning and advanced students practicing together. Walk away feeling stronger and that you have taken your practice deeper.

Friday, April 26
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There are no upcoming “Vinyasa” classes on this day.

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How to prepare

Help yourself to the props, blankets, blocks, straps. Rent a mat for $2, a towel for $1.

Studio amenities


500+ ratings for Vinyasa

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based on 3,195 ratings

Most recent reviews

Vinyasa with Val
Was more slow paced and not as good of a workout as I am used to
Vinyasa with Katie
Overcrowded class, and not challenging at all.
Vinyasa with Annie
Excellent. Annie definitely knows how to get you “in the zone”. There were a few transitions like going from flipped dog to wheel that I found challenging and had never tried before. Music selection was much enjoyed during savasana.
Vinyasa with Katie
Great class!
Vinyasa with Val
Advanced class
Vinyasa with Michael
Great instruction, gently challenging, comprehensive class.
Vinyasa with Chandra
Awesome! About the best yoga class I’ve had so far
Vinyasa with Kao
Great cues
Vinyasa with Pattie
Pattie is a total sweetheart. She brings a light-hearted and genuine spirit to the practice. I like Yogashala more than a few other Sac Studios. The space was spacious (only 6 other yogis at a Thursday evening class) and lots of natural light from the window in the front of the studio. The space has a changing room/bathroom, water dispenser, and cubbies for your belongings.
Vinyasa with Katie
Great class but hard to hear instructor over music; wasn’t prepared for heated room, but overall experience was fantastic!

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