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Prenatal Yoga at Yoga Shakti

4.8(50)
4249 Campus Dr, Suite#B140, Irvine, CA, 92612
Irvine

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About this class

Specially designed for expecting mothers, this class prepares the body for the birthing and postpartum experiences. Prenatal yoga develops strength and stamina, increases body awareness, and deepens the bond between a mother and her baby. It has been shown to relieve many common discomforts during pregnancy, mindfully promote strength and flexibility of the body, and can reduce the risk of complications during the birthing process. For those desiring a natural birth, a regular prenatal yoga practice can also be a helpful precursor for the body, making the birthing process a more relaxed and joyful experience for mother and baby.

About this studio

Yoga Shakti logo
Yoga Shakti

Yoga Shakti is a wellness center offering a variety of yoga classes. Enjoy your yoga practice with patience and mindfulness.

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There are no classes Friday, February 22.
Today, February 23
90 min
Prenatal YogaAndrea Rasla
4.8
Prenatal, Flexibility, Balance, Arms, Yoga
Tuesday, February 26
90 min
Prenatal YogaAndrea Rasla
4.8
Prenatal, Flexibility, Balance, Arms, Yoga

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Studio amenities

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50 ratings for Prenatal Yoga

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4.8/5.0
based on 50 ratings

Most recent reviews

Prenatal Yoga with Andrea
Great prenatal class!
Prenatal Yoga with Andrea
Really good prenatal class and good teacher

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