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Yoga Foundations at Urban Soul

4.8(67)
105 Belmont St, Alexandria, NSW, 2015
Alexandria
Yoga

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About this class

Our Foundations class is suitable for those who are new to yoga, those who haven't been near a yoga mat for a while or who want to rediscover the basics. Explore your strength, mobility, balance and breath in this step-by-step approach. Gain confidence and learn how to customize your practice to your own body for better overall movement, tone, strength, length and safety in a safe, supportive and encouraging space.New 6 week cycle commences 6th AugustBoth the Monday and Saturday class will do the followingWeek one: Sun Salutations/WarriorsWeek two: Balance (static and Dynamic)Week three: Hips/Forward BendsWeek four: Functional Core/TwistsWeek five: BackbendsWeek six: Restorative/Yin Yoga

About this studio

Urban Soul logo
Urban Soul

Urban Soul is dedicated to bringing balance to urban Sydney. We provide a personalised and welcoming experience with yoga classes for everyone in our boutique studio located in… read more

Saturday, February 23
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Tomorrow, February 23
75 min
Yoga FoundationsMichele Marquet
4.8
Flexibility, Balance, Arms, Yoga
Join
Monday, February 25
60 min
Yoga FoundationsEmily Nicola
4.8
Flexibility, Balance, Arms, Yoga
Join
Saturday, March 2
75 min
Yoga FoundationsMichele Marquet
4.8
Flexibility, Balance, Arms, Yoga
Join
Monday, March 4
60 min
Yoga FoundationsEmily Nicola
4.8
Flexibility, Balance, Arms, Yoga
Join

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67 ratings for Yoga Foundations

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4.8/5.0
based on 67 ratings

Most recent reviews

Yoga Foundations with Mel
Excellent foundations class and a good core workouts!
Yoga Foundations with Marnie
Love this class! Marnie is such a wonderful teacher. Great class to get back in the swing of things and re-learn the basics!
Yoga Foundations with Seva
My first time to this studio, it was super friendly, inviting & unpretentious. The foundations class was rich, deep, deliciously slow and insightful. And the teacher was awesome, sweet, funny, caring and very experienced. I felt held in the space and able to go deep into my yoga practice. He was a fill in teacher and I hope he teaches more classes there, will be keeping my eye out for him
Yoga Foundations with Mel
Great class, especially for first timers.

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