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Muay Thai - Level I at United Thai Boxing and MMA

4.8(27)
4900 NC-55, Suite 485, Durham, NC, 27713
South Durham

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About this class

The ancient martial art of Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Often referred to as the “Art of Eight Limbs”, Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Muay Thai is now one of the most well-known and practiced martial arts in the world. It has proven to be effective, which is why it is most common striking base in the vastly popular, fast growing sport of mixed martial arts. It's simple to learn and is highly successful for self-defense.

About this studio

United Thai Boxing and MMA logo
United Thai Boxing and MMA

United Thai Boxing & MMA offers classes 6 days a week for students at all levels from beginners to professional fighters. Whether you are just trying to get in shape, learn self… read more

Wednesday, February 20
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Today, February 20
60 min
Muay Thai - Level IGabriel Sorell
4.8
Martial Arts
Tomorrow, February 21
60 min
Muay Thai - Level IAnthony Bui
4.8
Martial Arts
Friday, February 22
60 min
Muay Thai - Level IRob Foster
4.8
Martial Arts
Saturday, February 23
60 min
Muay Thai - Level IRob Foster
4.8
Martial Arts
Monday, February 25
60 min
Muay Thai - Level IAdam Hughes
4.8
Martial Arts
Tuesday, February 26
60 min
Muay Thai - Level IRob Foster
4.8
Martial Arts

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How to prepare

Bring a great attitude! They have supplies for clients to borrow free of charge.

How to get there

Located on Hwy 55 in the Durham RTP area (near 55 & 54 intersection) in Food Lion shopping center directly behind Starbucks.

Studio amenities

Mats, parking

27 ratings for Muay Thai - Level I

5 stars
4 stars
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4.8/5.0
based on 27 ratings

Most recent reviews

Muay Thai - Level I with Rob
Great Class!
Muay Thai - Level I with Rob
Not the most intense workout at first while you're learning the basics, but once you get the hang of the moves you'll break a sweat. Starts with 5 minutes of jump roping, then shadowboxing, then combo practice with rotating partners. Really welcoming instructors and participants!
Muay Thai - Level I with Scott
This class was SO FUN and a great challenge! All the staff made me feel welcome. I will definitely be going back here!
Muay Thai - Level I with Nick
It was a great workout that was actually fun to do. Everyone was super friendly. I will definitely check it out again.
Muay Thai - Level I with Anthony
Sweated a lot more than I expected! Great instruction, everyone was so nice and welcoming.
Muay Thai - Level I with Nick
First timer here. Such an intense workout but so fun, loved it!
Muay Thai - Level I with Nick
what a dope instructor
Muay Thai - Level I with Alex
Tough workout for a total beginner but fun once you start to get the hang of it! The instructor was really helpful and encouraging and made me want to do better next time I go.
Muay Thai - Level I with Alex
This was my first time trying Muay Thai and the instructor provided very little guidance for the majority of class. Toward the end of the class another instructor finally provided guidance, but I felt extremely lost for most of the class.

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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