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POUND at Through the Body

4.9(117)
1819 W Grand Ave, Chicago, IL, 60622
West Town

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About this class

POUND is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, strength movements, plyometrics, and isometric poses. Through continual upper body motion using lightly weighted drumsticks, called Ripstix, you’ll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by!

About this studio

Through the Body logo
Through the Body

Through the Body is a hybrid dance and fitness studio that offers classes for everyone. Bring out your inner dancer in their cardio-based dance classes, or discover your inner… read more

Friday, March 22
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Today, March 22
45 min
POUNDStephanie Escobedo
4.9
Pilates, Strength Training
Monday, March 25
45 min
POUNDStephanie Escobedo
4.9
Pilates, Strength Training
Friday, March 29
45 min
POUNDStephanie Escobedo
4.9
Pilates, Strength Training
Monday, April 1
45 min
POUNDStephanie Escobedo
4.9
Pilates, Strength Training

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How to prepare

For cardio/cardio dance classes- please bring gym shoes. For Yogalates, Asset Medicine, IsoBad, or Pound please bring your own mat. If you forget your mat; don't worry, they have extra for you to borrow.

How to get there

The studio is located on the 2nd floor of the building, sharing the same space as Acorn Properties. To enter the building, please dial 210 on the intercom. Free street parking on Grand Avenue right in front of the studio! Please note, there is rush hour parking on the south side of Grand Ave. between 7-9 am, and on the north side of Grand Ave. between 4-6 pm. You will get a ticket if you're parked there during those times.

Studio amenities

Mats, Parking

117 ratings for POUND

5 stars
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4.9/5.0
based on 117 ratings

Most recent reviews

POUND with Stephanie
Amazing and fun doesn’t even feel like working out
POUND with Stephanie
Such a fun class and decent workout.
POUND with Stephanie
Such a refreshing deviation from classes I usually take. I was so focused on the drumming that it didn’t feel like a workout but it was a great one. The instructor was good and explained the moves well. Highly recommend.
POUND with Stephanie
Awesome!
POUND with Stephanie
Every class I try at TTB makes me love this studio more!! They always deliver a killer workout with such a fun, inclusive vibe (personally, despite being a super unathletic and dorky person, I still feel totally welcome here). Re: this class in particular, POUND is an amazing way to blow off steam (yay hitting stuff!) while combining strength work with cardio, and Stephanie is an awesome instructor.
POUND with Stephanie
A great total body workout, really fun! Stephanie is a terrific instructor.
POUND with Stephanie
Stephanie was great! This workout is different and can get very sweaty
POUND with Stephanie
Fun, unique, high-energy workout! Really enjoyed the intense drumming incorporated with the flow.
POUND with Stephanie
Awesome class all the way around. I cant wait to go back!
POUND with Stephanie
Awesome playlist! Really felt energized and badass!! Love love love this workout!

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