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Katonah Foundations at The Studio

302 Bowery, New York, NY, 10012

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About this class

An introduction to the Katonah Yoga material. Students can expect a slower paced class, where the poses are broken down much more than in a regular class and more basic postures of our method are explored.

About this studio

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The Studio

Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work is a commingling of classical Hatha yoga poses integrated with theories of sacred geometry that…read more

98 ratings for Katonah Foundations

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based on 98 ratings

Most recent reviews

Katonah Foundations with Kyle
Kyle was so supportive and encouraging. Really a fun class, cant wait to return.
Katonah Foundations with Pipi
Great introductory class to Katonah. Pipi is encouraging and patient, giving personal attention to each student.
Katonah Foundations with Dara
Dara is amazing!
Katonah Foundations with Dara
Great adjustments, very sweet teachers.
Katonah Foundations with Dara
The Sendowski Babes really program a thoughtful practice. The energy was encouraging. The moves were very challenging, but ultimately it makes you want to come back again to continue working out those knots. Ultimately came out feeling like I had gotten a much needed full body massage and gained a new lung. Come for the best feels as you leave and stick it out for the grueling but ultimately energizing and restorative poses because IT IS SO WORTH IT. KATONAH FOR LIFE.
Sunday, May 26
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