BODYPUMP™ at The Lodge Des Peres
About this class
A barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP™ gives you a total body workout and can burn up to 540 calories while toning and tightening your muscles and problem areas.
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How to prepare
Bring a water bottle. Arrive 5 minutes prior to class but no earlier than 30 minutes. Please call ahead to 314.835.6150 if you are registered in a class and will not be able to arrive at least 5 minutes prior to class so we don’t give your spot to a drop-in participant. Drop-in spots will be sold 5 minutes prior to the class. Free towel service! By registering for this class, you are agreeing to the Des Peres Parks and Recreation Waiver of Release and Liability found on the following link: http://www.desperesmo.org/343
How to get there
The Lodge Des Peres is located at 1050 Des Peres Road, 63131. All class participants must check-in at The Lodge Front Desk prior to class. Each participant will be given a class number card to bring into the studio. You will not be admitted to class without it. Hold on to your cards until the instructor collects it from you.
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