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Shift at The Grinning Yogi

4.891
345 15th Ave E, #102, Seattle, WA, 98112
Capitol Hill

Start taking classes at The Grinning Yogi and other studios for only $19

Get startedHow it works

About this class

*PLEASE NOTE: THIS IS NOT A YOGA CLASS* Invigoration + Catharsis with the volume turned up! A FIREY cardio BURST class set to a prana-packed playlist designed to help you rock and SWEAT your way into centeredness. This AMPED up, high-energy class combines moving meditation, chi-bumping cardio, and pranayama helping you to clear excess toxins, tension and negativity. Expect to leave centered and CONTENT.

About this studio

The Grinning Yogi logo
The Grinning Yogi

A warm, vinyasa yoga haven on 15th Ave and Harrison, The Grinning Yogi is founded with the belief that showing up not only matters, it’s exponential. Their incredible teachers… read more

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ShiftSarahRose Bernhardt
ShiftSarahRose Bernhardt
12:00 – 1:00 pmFri, Jul 21
Yoga

How to prepare

Mats and mat towels available to rent for $2 each. Please bring a water bottle and a smile!

How to get there

15th and Harrison - Next door to Remedy Tea!

Studio amenities

Mats, towels

91 ratings for Shift

5 stars
4 stars
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1 star
4.8/5.0
based on 91 ratings

Most recent reviews

Shift with Anja
Awesome!! One of the sweatiness workouts I've ever had!
Shift with Danielle
I love SHIFT classes for a full body workout! I see the best results with my body! Expect to do a lot of jumping jacks, burpees and squats. It's a great blend of cardio, stretching and toning. You'll definitely get your sweat on, while being encouraged and supported throughout.
Shift with SarahRose
SarahRose dishes the toughest workouts that will keep you motivated and coming back for more!
Shift with Anja
I was NOT expecting a cardio strength class - I'd been lifting heavy furniture since 6am so unfortunately I couldn't stick it out, but it seemed to have a good vibe, if burpees are what you're looking for!
Shift with SarahRose
yoga meets plyo meets Barre, great workout!
Shift with SarahRose
I LOVE THIS CLASS SO DAMN MUCH
Shift with SarahRose
Entirely invigorating - fun music to groove to
Shift with SarahRose
This is my favorite class of all time.
Shift with SarahRose
Great sweat and cardio workout but only about 10% of this was yoga
Shift with Anja
Amazing class! The instructor was incredible, the workout was awesome I left feeling blissful.

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