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Shift at The Grinning Yogi

4.9163
345 15th Ave E, #102, Seattle, WA, 98112
Capitol Hill

Start taking classes at The Grinning Yogi and other studios for only $19

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About this class

INVIGORATION + CATHARSIS WITH THE VOLUME TURNED UP! SHIFT is a high-energy, purifying, mind-body experience. Through straightforward, repetitive aerobic and anaerobic movements, SHIFT awakens the entire musculoskeletal system and invites the mind to release its resistive, self-critical habits. Although not a yoga class, participants will be instructed to remain connected to breath and honor their own personal needs and goals. Each class is set to a carefully curated playlist of heart pumping songs and combines firey physicality with deep stretching and cleansing meditation. SHIFT will strengthen your body, center your mind and open your heart to the fullness of the present moment. *PLEASE NOTE: THIS IS NOT A YOGA CLASS* -All levels welcome; regular practice recommended.

About this studio

The Grinning Yogi logo
The Grinning Yogi

The Grinning Yogi is a community rooted studio with locations in Capitol Hill (Seattle), Greenwood (Seattle) and Portland OR. At TGY, we blend compassion and skillful guidance… read more

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Today, February 26
60 min
ShiftAlexandra Zepeda
4.9
Yoga
60 min
ShiftAlexandra Zepeda
4.9
Yoga

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How to prepare

Mats and mat towels available to rent for $2 each. Please bring a water bottle and a smile!

How to get there

15th and Harrison - Next door to Remedy Tea!

Studio amenities

Mats, towels

163 ratings for Shift

5 stars
4 stars
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1 star
4.9/5.0
based on 163 ratings

Most recent reviews

Shift with Helen
I've taken this class before and enjoyed it fine, but Helen makes it even better. This is a great class if you are wanting to do some strength training but maybe not into the boot camp style classes. It is a good bridge between yoga and classic "workout" strength training.
Shift with Helen
Helen is absolutely amazing! This is such a fun class and a great way to start your weekend!!!
Shift with Anja
A great mix of cardio and yoga and strength. Loved it.
Shift with Anja
Great class! So tough but so rewarding
Shift with Helen
Amazing teacher!!!
Shift with SarahRose
I LOVE SHIFT SO MUCH
Shift with Anja
Anja is wonderful.
Shift with Anja
Love this class for an amazing full body cardio burn and body Toning! Anja is a ray of positive light! Love the way she gets me to stick thorough the challenging parts of this class.
Shift with Anja
Not yoga, but a great work out that you can shift () up or down to make to work for you.
Shift with Anja
Love Anja!!!

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