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Dailey Interval (Cardio) at The Dailey Method

4.9(885)
1327 Abbot Kinney Blvd, Suite B, Los Angeles, CA, 90291
Venice

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About this class

This is an advanced class that is NOT open to first timers at The Dailey Method. In this 45 minute class: You'll use larger range of motion movements with faster pacing Your heart rate will elevate with dynamic interval bursts, and keep the intensity going with short periods of active recovery When combined with your regular TDM practice, this cardiovascular component will help to set your body up for optimal calorie burn! All of this while maintaining the same alignment principles that The Dailey Method is known for. New students will not be admitted to class late and returning clients will not be admitted 10 min after class starts for 60 min classes and 5 min for 45 min classes.

About this studio

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The Dailey Method

The Dailey Method is a unique combination of ballet barre work, core conditioning, stretching, and orthopedic exercises. This challenging one-hour class effectively strengthens… read more

Wednesday, March 20
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There are no classes Today, March 20.
Tomorrow, March 21
45 min
Flexibility, Balance, Core, Abs, Barre
Saturday, March 23
45 min
Flexibility, Balance, Core, Abs, Barre
Tuesday, March 26
45 min
Flexibility, Balance, Core, Abs, Barre
Wednesday, March 27
45 min
Flexibility, Balance, Core, Abs, Barre
Thursday, March 28
45 min
Flexibility, Balance, Core, Abs, Barre

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How to prepare

Please bring grippy socks. For Fusion specifically, bring a towel and water in addition to your grip socks. New students will not be admitted to class late and returning clients will not be admitted 10 minutes after class starts for 60-minute classes and 5 minutes after class starts for 45-minute classes.

How to get there

The studio entrance is on Electric Avenue right next door to Intelligentsia Coffee Shop's back entrance. The cross streets are California Ave and Santa Clara Ave. There is public parking in front of the studio on Electric Ave as well as residential parking on the surrounding streets.

Studio amenities

Lockers, Mats, Parking, Towels

500+ ratings for Dailey Interval (Cardio)

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 885 ratings

Most recent reviews

Dailey Interval (Cardio) with Jai
This felt a little uninspiring. The music has been the same for ~one-two years for this class. It’s time to spice it up and reinvigorate the class with some fresh tunes.
Response from the studio:
we will definitely pass on the music feedback. thank you for the 5 stars!
Dailey Interval (Cardio) with Jordan
It's like the class was heated, SO hot
Response from the studio:
we agree it shouldn't be too hot! but sometimes the class works so hard the room gets steamy. we will be more mindful of the temp :)
Dailey Interval (Cardio) with Jordan
Love Jordan! Killer workout! My legs are still shaking
Response from the studio:
haha love the shake! thanks for coming!
Dailey Interval (Cardio) with Alanna
Surprisingly hard and sweaty!
Response from the studio:
always glad to make you sweat :)
Dailey Interval (Cardio) with Lindsey
This place has a bug infestation :( all three times i've been to class there the same bugs are always running around the floor and today I actually had one crawl on me... it was disgusting. The teacher watched it happen and said nothing (I know she watched it happen because she walked over and killed it the moment i flung it off of me). I like the classes here the workout is great, and the teachers seem genuinely nice. It's really sending a message that they don't care for the space though... it's been two months at least and it doesn't seem like they've called an exterminator. If you care about your business, you should put love into it and take care of it.
Response from the studio:
Hi- I'm one of the owners and I would like to address your complaint directly. The bugs were really bad this summer! I'm so sorry you had to see them in class and that one landed on you! We've been dealing with this issue and actually had an exterminator come out 5 times over the summer. We even replaced some of the ceiling beams. The problem is the heat so if the AC isn't left on high they sometimes show up midday/afternoon. I've spoken to the landlord many times and he refuses to tent the building because it would put all the other businesses on the block out of service. I plan to show your review to him though! Now that it's fall the bugs are gone -PHEW! Trust me, I'm super committed to keeping them out of the studio and I will do what it takes if and when they return next summer. I'd like to offer you a free class to come back and have a different experience. Please feel free to contact me directly: to redeem. Thank you and have a nice weekend.
Dailey Interval (Cardio) with Jai
Jai is fabulous! Had me sweating all class long
Dailey Interval (Cardio) with Chelsea
New music please!
Dailey Interval (Cardio) with Chelsea
We need a new playlist...its been about a year of the same songs!
Dailey Interval (Cardio) with Jai
Not a fan of the pace or music in this class. Enjoy Joshs class much more.
Response from the studio:
Thank you for your feedback! We appreciate hearing from clients and love to hear ways we can improve our studio. Our cardio class is our most fast paced class (and hence, has a fast paced playlist). Our barre class is slower paced with more isometric holds and smaller movements (and hence, chiller playlists). Barre might be a better fit for you:) Hope to see you soon!
Dailey Interval (Cardio) with Alanna
Awesome class to get the day going! Got a little sweaty, but all moves were things I could do as a first timer, with modifications available to make it more difficult if desired. Great full body toning!
Response from the studio:
So glad to have you! We love Interval. It's our favorite way to spend 45 minutes :)

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