HIIT REFORMER at The Body Refinery
About this class
HIIT REFORMER amplifies our signature Express Reformer class with the fat burning benefits of high-intensity interval training. HIIT Reformer will give you the reformer workout you love, but in an interval format where you will alternate between the reformer and short cardio intervals for an increased heart rate. This class is the perfect mix of calorie blasting, high-intensity exercise with the Pilates principles and equipment you love. A fast-paced. intense full body workout. Ideal for those who enjoy a strong workout and a good sweat. • Suitable for new people to the studio • Not suitable for those who have injuries • Not suitable to prenatal clients • Ensure exercise clearance if post natal
About this studio
They combine traditional Physiotherapy and pure Pilates with the latest techniques and equipment to empower you to transform your body.
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How to prepare
Please bring a towel, a pair of socks and a drink bottle.
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HIIT REFORMER with Emma
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