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Bar Method at The Bar Method

4.9(531)
480 N Orlando Ave, Winter Park, FL, 32789
Winter Park
Barre

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About this class

All levels welcome. Come ready for an amazing workout. There are opportunities to make it more challenging and modifications for beginners. The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the bar, followed by abdominal work at the bar and on mats. Every exercise includes active stretching to elongate the targeted muscles. The Bar Method is a challenge to both your cardiovascular system and your muscle strength, delivering a high level of overall fitness.

About this studio

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The Bar Method

The Bar Method® is a one-hour, non-impact total body workout. It starts with a warm-up, free-weight exercises and push-ups and then moves on to intense, isometric leg work at the… read more

Saturday, February 16
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There are no classes Saturday, February 16.
Tomorrow, February 18
60 min
Bar MethodLindsay Brown
4.9
Flexibility, Balance, Core, Abs, Barre
Join
60 min
Bar MethodLindsay Brown
4.9
Flexibility, Balance, Core, Abs, Barre
Join
60 min
Bar MethodDanielle Bouloy
4.9
Flexibility, Balance, Core, Abs, Barre
Join
60 min
Bar MethodAnnette Waldon
4.9
Flexibility, Balance, Core, Abs, Barre
Join
Tuesday, February 19
60 min
Bar MethodSarah Porter
4.9
Flexibility, Balance, Core, Abs, Barre
Join
60 min
Bar MethodSarah Porter
4.9
Flexibility, Balance, Core, Abs, Barre
Join
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How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note

Studio amenities

Lockers, mats, parking, showers, towels

500+ ratings for Bar Method

5 stars
4 stars
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1 star
4.9/5.0
based on 531 ratings

Most recent reviews

Bar Method with Trish
This class challenged my concept of “leg day”! Great, accommodating staff, fabulous positive environment
Bar Method with Lindsay
Awesome instructor
Bar Method with Dolly
A bit too slow for me but great workout otherwise
Bar Method with Trish
Amazing! Instructors really helped me with my posture and technique. The environment is friendly and uplifting!
Bar Method with Trish
This was my first Barr class ever and Trish made it fantastic!! She was very keen in observing my firm and making sure I was doing things correctly and effectively, while giving me great positive reinforcements throughout class. I didn’t expect such positive attention! On top of that, the studio gave me an unexpected little gift of bath salts at the end - so cute!! A lovely welcoming friendly studio overall :)
Bar Method with Sarah
Sarah is such a fun and uplifting instructor!
Bar Method with Lindsay
Great class! Lindsay was super nice, helpful, and encouraging!
Bar Method with Trish
Trish gave the best fixes! Love this studio!
Bar Method with Trish
I loved this class. I will drive a little farther just to take it again.
Bar Method with Sarah
Such a wonderful challenge! Sarah is amazing and balances finding your limits and pushing you just enough. Love the atmosphere of the studio and will happily return!
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