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Bar Express (All Levels Welcome) at The Bar Method

4722 Rainbow Blvd, Westwood, KS, 66205

Start taking classes at The Bar Method and other studios!

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About this class

Bar Express is a supercharged 45-minute class inspired by our classic Bar Method class and designed to get you sculpted and back to the world right on time. This fast-paced experience will challenge students of all levels and leave you wondering where the time went when it's over. With different formats and exercises both familiar and not, get ready to work your body and mind! This class is suitable for all levels.

About this studio

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The Bar Method

The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning and the science…read more

337 ratings for Bar Express (All Levels Welcome)

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based on 337 ratings

Most recent reviews

Bar Express (All Levels Welcome) with Rachel
Great and challenging class! Rachel was extremely welcoming and helpful.
Bar Express (All Levels Welcome) with Lauren
Challenging but it was difficult to hear and keep up with instruction
Bar Express (All Levels Welcome) with Lauren
Love the energy of this morning workout!
Bar Express (All Levels Welcome) with Karen
Loved this class! I wish the instructors attitude was a little more positive.
Bar Express (All Levels Welcome) with Jennifer
Fun class!
Bar Express (All Levels Welcome) with Kate
Not a fan of the boyband only play list but perhaps it was a one off. Otherwise, class was fine!
Bar Express (All Levels Welcome) with Karen
Instructor was helpful and staff friendly and welcoming. The students however were all far ahead of me in their fitness level and there were so many tanned and toned ladies in Lululemon outfits, that I personally couldn't help but feel intimidated. If you're fit and confident, this is a great workout. If you're self-conscious still like me, you may want to wait until you're comfortable in your own skin before you try this.
Bar Express (All Levels Welcome) with Karen
Everyone was so friendly. And a killer workout!
Bar Express (All Levels Welcome) with Lucy
Thanks to Lucy subbing in last minute!
Sunday, May 19
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How to prepare

1. New students must arrive 15 mins early 2. Socks and pants required (no shorts) 3. Only non-breakable water containers allowed 4. No gum or cell phones 5. Instructors may adjust your body or call your name out in class 6. Pregnant students (new) must take prenatal class or DVD. Returning students should have a doctor’s note


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