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6am Conditioning at The Academy

4.9(346)
1116 F St, Sacramento, CA, 95814
Downtown

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About this class

If you're not completely awake by the time you make it to this class... You will be before its over! This is a high energy, constantly moving class that is designed to challenge guests  of all levels of fitness.

About this studio

The Academy logo
The Academy

The Academy offers group classes in a 10,000-square-foot facility. Classes are designed for all fitness levels and to promote camaraderie, teamwork and team building.

Monday, April 22
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How to prepare

Please bring a towel.

Studio amenities

Mats, Parking, Showers

346 ratings for 6am Conditioning

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4.9/5.0
based on 346 ratings

Most recent reviews

6am Conditioning with Christian
Super welcoming atmosphere, and a fantastic workout!
6am Conditioning with Bryan
It was my first time at this gym and at a conditioning class, but I never felt lost. The instructor did a good job explaining each workout and demonstrated some of the movements so it was clear what he wanted from us. I got a great workout, I'm going to be sore for sure. I would definitely recommend to others, including other first timers like me.
6am Conditioning with Christian
Killer workout! Loved the combo of strength training and cardio.
6am Conditioning with Bryan
Very nice folks. Very attentive. Provided many modifications.
6am Conditioning with Bryan
Bryan F is a great instructor! Clear instructions, positive vibes and keeps you moving the whole time.
6am Conditioning with Bryan
Holy moly I had to come home and lay on the floor for a good 10 mins after this class. GREAT workout and really enjoyed the change up from my usual classes at Orange Theory.
6am Conditioning with Bryan
Another awesome morning class and a great reason to get up at 5:30am!
6am Conditioning with Bryan
Great instructors and class! My first time taking this class and could barely finish. Lots of positive encouragement. Ill be back.
6am Conditioning with Bryan
Bryan F does an awesome job of keeping big classes moving and heart rates up. Clear instructions and challenging moves throughout. Makes 6am a great time to wake up.
6am Conditioning with Bryan
The best way to start a Tuesday. This class rocks and Brian is motivating as ever.

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