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Hot Pilates at Sumit's Yoga Nashville

4.9(100)
6031 TN-100, Nashville, TN, 37205
Belle Meade

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About this class

Hot Pilates is a powerful new 55-minute workout combining low/no impact moves with High Intensity Interval Training (HIIT). Performed in a 95 degree room with 40 percent humidity, the practice builds a stronger core--speeding metabolism for weight loss while developing long, lean muscle mass. Hot Pilates rapidly is spreading in New York, California, and nationwide as a fun and effective complement to Sumits Yoga and other sports.

About this studio

Sumit's Yoga Nashville logo
Sumit's Yoga Nashville

Sumit's Yoga Nashville is a premier Nashville yoga studio. Classes are designed for all levels, beginner through advanced. This is HOT yoga, a mix of the traditional 26 poses and… read more

Saturday, March 23
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There are no classes Today, March 23.
Tuesday, March 26
60 min
Hot PilatesStephanie B
4.9
Flexibility, Balance, Core, Abs, Pilates

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How to prepare

Yoga mats and towels are available for rent. If you have both, please bring them to the class!

How to get there

Please note: Arrive on time! Doors will be be locked after class begins. Late arrivals are not accommodated and will be locked out!

Studio amenities

Showers

100 ratings for Hot Pilates

5 stars
4 stars
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4.9/5.0
based on 100 ratings

Most recent reviews

Hot Pilates with Stephanie
Great workout
Hot Pilates with Stephanie
Great workout
Hot Pilates with Stephanie
Great workout
Hot Pilates with Stephanie
Great workout
Hot Pilates with Stephanie
Great workout
Hot Pilates with Stephanie
Great workout!!
Hot Pilates with Stephanie
Great!!
Hot Pilates with Stephanie
Love this class! Stephanie is awesome.
Hot Pilates with Stephanie
Hard to do on a slippery yoga mat. Also very challenging and not a Pilates class.
Hot Pilates with Stephanie
This class was more challenging than I anticipated when I walked in. The core work was great and I am still feeling the workout two days later!

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