Boot Camp at South Bay Fitness Focus
About this class
Plain and simple...whatever your goal, if you are looking for a high-intensity class, this is the class for you! Based on the principles of High Intensity Interval Training (HIIT), this class will both test and surpass your perceived limits. SBFF keeps the class dynamic by always changing up the workouts, so you never know what to expect. Be prepared to increase your heart rate! The primary goal of the class - sustain an elevated heart rate and challenge your fitness. This class integrates cardiovascular exercises with strength and core exercises. Classes will vary. Some will consist of stations, while others will be more group fitness based with exercises being performed together. No matter the class, working out in a group makes it more enjoyable and motivating. Our trainers will modify the workout and the exercises as appropriate. This class is suitable for all levels of fitness. As we always say, come workout at your own pace and challenge yourself. In one month you WILL see results and how much more you are able to do.
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How to prepare
We recommend members bring: - towel - water - good shoes - yoga mat to yoga classes - boxing gloves for kickboxing classes and hand wraps (if desired).
How to get there
We are located in Lomita, California on Lomita Blvd (between Western & Walnut). You will find us in the same driveway as the Hertz rental car.
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