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Boot Camp at South Bay Fitness Focus

5.0(374)
1861 Lomita Blvd, Suite A, Lomita, CA, 90717
Lomita

Start taking classes at South Bay Fitness Focus and other studios!

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About this class

Plain and simple...whatever your goal, if you are looking for a high-intensity class, this is the class for you! Based on the principles of High Intensity Interval Training (HIIT), this class will both test and surpass your perceived limits. SBFF keeps the class dynamic by always changing up the workouts, so you never know what to expect. Be prepared to increase your heart rate! The primary goal of the class - sustain an elevated heart rate and challenge your fitness. This class integrates cardiovascular exercises with strength and core exercises. Classes will vary. Some will consist of stations, while others will be more group fitness based with exercises being performed together. No matter the class, working out in a group makes it more enjoyable and motivating. Our trainers will modify the workout and the exercises as appropriate. This class is suitable for all levels of fitness. As we always say, come workout at your own pace and challenge yourself. In one month you WILL see results and how much more you are able to do.

About this studio

South Bay Fitness Focus logo
South Bay Fitness Focus

SB Fitness Focus is for individuals looking to take their health and fitness to a new level. Our instructors combine many different elements of training to make sure you get results…read more

374 ratings for Boot Camp

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5.0/5.0
based on 374 ratings

Most recent reviews

Boot Camp
Brett is the best!
Boot Camp
Amazing workout with Brett!
Boot Camp
Sweaty and total body work out! Thanks Brett!!
Boot Camp
Legs, core, and triceps today! Thank you brett!
Boot Camp
Great workout and Brett was super friendly and motivating! Will definitely be going back.
Boot Camp
Brett is awesome as always!
Boot Camp
Natalie trained today and she made us WORK!
Boot Camp
Great workout, really helps you sweat and de-stress!!
Boot Camp
Awesome work out! Will make you sweat and get your whole body moving. Total body work out! Brett is an awesome instructor!
Boot Camp
Super sweaty workout! Brett is awesome, pushes you to try your best, but is not overbearing! Will def be coming back!!
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How to prepare

We recommend members bring: - towel - water - good shoes - yoga mat to yoga classes - boxing gloves for kickboxing classes and hand wraps (if desired).

How to get there

We are located in Lomita, California on Lomita Blvd (between Western & Walnut). You will find us in the same driveway as the Hertz rental car.

Amenities

Mats, Parking

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!