ClassPass
About this class
Short on time? This session delivers all of the benefits of our classic Arms and Abs class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.
About this studio
Shred415
Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!
Most recent reviews
Arms and Abs Express with Katie
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How to prepare
Please wear running shoes and bring water.
Amenities
Lockers, Showers
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