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Arms and Abs Express at Shred415

230 Ogden Ave, Hinsdale, IL, 60521

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About this class

Short on time? This session delivers all of the benefits of our classic Arms and Abs class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.

About this studio

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Shred415 is an instructor-led, calorie-burning, high intensity interval training class designed to target all muscle groups!

77 ratings for Arms and Abs Express

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Most recent reviews

Arms and Abs Express with Katie
The treadmill was fine but should not be doing squats or lunges on an arms and abs day. If people work out multiple days of the week, with focused areas, then it can mess up ones workout plan.
Monday, May 20
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How to prepare

Please wear running shoes and bring water.


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