Aerial Silks Level 1 at Shine Alternative Fitness
About this class
It is recommended to take Intro to Aerial before taking this class. This class is designed to teach the basics of aerial silks in a fun, energetic, and comfortable group class setting. In class you will learn how to safely ascend and descend on the silk and eventually progress into simple poses and inversions. You do not have to be a professional or even a fitness junkie, you just need the desire to learn and to use your body strength in a new and different way. Level: Novice Recommended Attire: Short sleeve or long sleeve shirt (please no tank tops), yoga pants or capris. You will remove socks, shoes, and jewelry prior to class.
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How to prepare
Bring a lock for your locker
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