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Vinyasa Flow Yoga (SELF Zen) at S.E.L.F. Fitness South Bay

4.9(376)
1603 Aviation Blvd, Ste 15, Redondo Beach, CA, 90278
Redondo Beach

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About this class

Vinyasa Flow class will give you strength flexibility and balance. It works to tone muscles as it builds flexibility and stamina. Your flow will focus on weight-bearing standing poses, which build the heat necessary to aid stretching. After getting your endorphins going we will take you through a relaxation state focusing on your breath and mindfulness. This class is designed for all levels; beginners are given direction and our yoga experts are given challenges. Yoga mats provided

About this studio

S.E.L.F. Fitness South Bay logo
S.E.L.F. Fitness South Bay

Our acronym says it all: Stay healthy, Enjoy Life, Love yourself, and Focus on Fitness. SELF Fitness South Bay is a healthy lifestyle. We provide intense workouts with our High…read more

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How to prepare

HIIT Classes: running shoes and water bottle; we provide towels Yoga classes: Yoga mat (we have mats if need) positive energy

How to get there

We are on Aviation Blvd across from the car wash. Parking is on both sides or back of the building. Our studios are located in the middle of the building. Please walk around back or front and come into the courtyard. We are studios #7 SELF Zen Yoga and #14&15 SELF Fitness HIIT

Studio amenities

Lockers, Mats, Towels

376 ratings for Vinyasa Flow Yoga (SELF Zen)

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4.9/5.0
based on 376 ratings

Most recent reviews

Vinyasa Flow Yoga (SELF Zen) with Lizzie
lizzie is so sweet. really enjoyed the moon salutations today :)
Vinyasa Flow Yoga (SELF Zen) with Michelle
Defuser was a great touch! I think the class should be a bit longer given the pace and structure of the class. A good stretch but not very challenging
Vinyasa Flow Yoga (SELF Zen) with Nina
Restorative. You won’t break a sweat.
Vinyasa Flow Yoga (SELF Zen) with Michelle
Michelle is a super instructor.
Vinyasa Flow Yoga (SELF Zen) with Michelle
Love this place. Michelle B is super friendly and welcoming
Vinyasa Flow Yoga (SELF Zen) with Melissa
Melissa O is consistently great at all the classes she teaches
Vinyasa Flow Yoga (SELF Zen) with Brishna
Simple hidden gem with consistently great people.
Vinyasa Flow Yoga (SELF Zen) with Brishna
Nice people
Vinyasa Flow Yoga (SELF Zen) with Lizzie
So glad I found SELF. Lizzie was knowledgeable, made the class fun and tailored towards the class. Excited to go back!
Vinyasa Flow Yoga (SELF Zen) with Lizzie
super friendly and encouraging instructor

Start taking classes at S.E.L.F. Fitness South Bay and other studios!

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