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Intro to Pole at Sadie's Pole Gym

4.9(121)
3645 Inglewood Ave, #11, Redondo Beach, CA, 90278
Redondo Beach

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About this class

Recommended for complete beginners, this class covers the basic moves and techniques you will need to get comfortable enough to follow choreography. They suggest you take this class 5-10 times before moving up to the next level. It is important to build a solid foundation before advancing so that you have the strength and stamina for safe, continued growth. No heels required for this class, but feel free to bring a pair if you like! **Wear typical yoga attire; pants or shorts, t-shirt or tank, whatever makes you feel most comfortable!**

About this studio

Sadie's Pole Gym logo
Sadie's Pole Gym

Sadie's loves pole dancing! It's the place to dance, climb, get stretchy, get stronger, and be with other amazing people (and the house pups, Sadie, Red & Charlie!). Sadie's also…read more

Wednesday, April 24
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How to prepare

Intro to Pole, Deep Stretch, FloorWERK, ChoreoFlow, Yoga, and Aerial: wear regular yoga/ workout attire. Street shoes are discouraged on the dance floor, so be prepared to go with socks or barefoot. Pole Levels 1, 2, & 3: yoga clothes to warm up, shorts for the rest of the class. You'll need your skin to help you stick to the pole, so we advise not putting on lotion for about 24 hours before class. Stiletto Flow: fun/ sexy workout clothes and heels.

How to get there

Sadie's is a little difficult to find the first time, so don't fret! The studio is located in the very last space at the end of a row of warehouses. There is a tall gate that you might have to roll open- it is kept closed for the pups! On the other side of the gate you'll find an Airstream camper and outside oasis. Enter the door adjacent, #11.

Studio amenities

Mats, Parking

121 ratings for Intro to Pole

5 stars
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4.9/5.0
based on 121 ratings

Most recent reviews

Intro to Pole
Loved every minute of it !! Can’t wait for the next class.
Intro to Pole
So fun! And the instructor was so welcoming. They allow puppies in the studio!
Intro to Pole
Very small and intimate. Instructor made it very comfortable and fun.
Intro to Pole
Super fun!
Intro to Pole
I love this place!! Sara was great and welcoming; thank you!!! I’ll definitely be back. ????
Intro to Pole
Beautiful studio, welcoming instructor, hot moves, killer workout :D. My first pole experience, def not my last.
Intro to Pole
Super fun class and Laura is awesome!
Intro to Pole
awesome! will definitely be back
Intro to Pole
Kelsea is amazing, she’s funny, and makes you feel great even if it’s your first time! Felt very comfortable, and will return!
Intro to Pole
Kelsea is such a great instructor. She made me and my best friend comfortable taking our first class together! She’s so sweet and motivating, love her energy! Will definitely be coming back!

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