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Flowing to Stillness (Vinyasa + Restorative) at Sacred Thread Yoga

4.9(326)
828 Ralph McGill Blvd NE, Atlanta, GA, 30306
Old Fourth Ward

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About this class

The ultimate "half and half" - this class is a fusion between our {sacred} Flow & Restorative Yoga.  While the vinyasa portion of practice moves at a more moderate pace - it's simply lubricating the body and mind for the perfect savasana! Class begins moving and transitions into the 4 to 10 minute holds of restorative, winding down into deep rest. This class is suitable for all levels. Perfect for anyone who needs movement before becoming still or those who want to generate energy and also restore.

About this studio

Sacred Thread Yoga logo
Sacred Thread Yoga

{sacred} thread's foundation is based on yoga, art and community. Here classes are not over-crowded yet feel energetically connected. Our style is vinyasa-based with creative… read more

Friday, March 22
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    28
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There are no classes Today, March 22.
Sunday, March 24
75 min
Flexibility, Balance, Arms, Yoga
Tuesday, March 26
60 min
Flexibility, Balance, Arms, Yoga
Sunday, March 31
60 min
Flexibility, Balance, Arms, Yoga
Tuesday, April 2
60 min
Flexibility, Balance, Arms, Yoga

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How to prepare

Please bring your own mat. Rental mats are also available for $3. We do offer filtered tap water in our kitchen so bring your bottle and fill up. Showers are available. Changing rooms available. Occasionally our little studio pup is at the desk to greet you too!

How to get there

We are located inside the Telephone Factory lofts (same building as Two Urban Licks). Our building is accessible off the beltline - just exit at the Ralph McGill overpass and take the steps down the beltline and then back up into our building. Our entrance is secure - so please buzz us at the door and we'll let you in! Parking is available for free in our lot (labeled for Telephone Factory Guests). There is also free on street parking on Ralph McGill.

Studio amenities

Parking

326 ratings for Flowing to Stillness (Vinyasa + Restorative)

5 stars
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4.9/5.0
based on 326 ratings

Most recent reviews

Flowing to Stillness (Vinyasa + Restorative) with Stephie
Great class for all levels! Good stretch!
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Amazing class as this was my first time coming to a yoga class. Instructor was a clear communicator and always offered tips during the flows to help beginners.
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Phenomenal class. Excellent vibe. Perfect combo of vinyasa and restorative...just what I needed.
Flowing to Stillness (Vinyasa + Restorative) with Stephie
Great class... get warm from flow then end with restorative.
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Great sequencing and music was on point. The restorative practice was lovely. I had an adjustment in down dog and it was perfect. If you can take this class its a great way to start off a week.
Flowing to Stillness (Vinyasa + Restorative) with Malerie
This is one of my favorite classes!
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Love this class so much!!
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Great way to start a Sunday morning and prepare for the upcoming week. A good flow/stretch in the beginning and restorative poses to wrap up. I will definitely be back!
Flowing to Stillness (Vinyasa + Restorative) with Malerie
Grest meditation, amazing re-set for the week!!
Flowing to Stillness (Vinyasa + Restorative) with Daiva
Beautiful studio! Perfect mix for a Sunday morning.

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