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TRX -30min at Rize

125 St. Margarets Rd, Twickenham, LND, TW1 1RG

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About this class

A popular bit of kit for many years now the TRX builds fantastic strength in the major muscle groups whilst also hitting those smaller supportive muscles, which we often neglect. This means long, lean, strong muscles but also strong, less injury prone joints. Because of the design of the TRX exercises you will constantly be activating the deeper core muscles too. Don’t be fooled though as it isn’t all slow paced, the instructors will keep the energy up by throwing in some TRX cardio moves throughout. This is the class for you if you want to build superb strength and tone and a great posture! All levels Great for beginners Technique Strength Core Sweat

About this studio

Rize logo

The team at Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Tuesday, April 23
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower.

Studio amenities

Lockers, Mats, Showers

58 ratings for TRX -30min

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based on 58 ratings

Most recent reviews

TRX -30min with Tarik
I’d prefer a 60min session I think, wasn’t quite hard enough for me

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