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TRX -45min at Rize

4.4(229)
63 Balham High Rd, London, LND, SW12 9AP
Balham

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About this class

A popular bit of kit for many years now the TRX builds insane strength in the major muscle groups whilst also hitting those smaller supportive muscles, which we often neglect. This means long, lean, strong muscles but also strong, less injury prone joints. Because of the design of the TRX exercises you will constantly be activating the deeper core muscles too. Don’t be fooled though as it isn’t all slow paced, the instructors will keep the energy up by throwing in some TRX cardio moves throughout. This is the class for you if you want to build superb strength and tone and a great posture! * All levels * Great for beginners * Technique * Strength * Core * Sweat

About this studio

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Rize

The team ar Rize know that classes are without a doubt the best way to achieve your goals. Their timetable offers a fantastic variety of dynamic sessions delivered by expert Coaches…read more

Tuesday, April 23
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How to prepare

Please bring a water bottle and wear appropriate fitness clothing. Please bring your own towel if you wish to shower. Shower gel and shampoo available.

Studio amenities

Lockers, Mats, Showers

229 ratings for TRX -45min

5 stars
4 stars
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4.4/5.0
based on 229 ratings

Most recent reviews

TRX -45min with Naveed
Small class size, would go again!!
TRX -45min with Kimberley
Didn’t really enjoy this. Not hard enough.
TRX -45min with Kimberley
Great instructor, Kim!
TRX -45min with Graciela
Good class but with some moves that were too complicated to master and so weren’t that effective at working out the muscles. Would have preferred more of the “regular” moves.
TRX -45min with Ana
It was ok! Ached afterwards
TRX -45min with Eryk
Poor class. No form corrections were made if you weren’t doing an exercise correctly, little atmosphere and the instructor was very disinterested - obviously didn’t want to be there. Won’t be back.
TRX -45min with Graciela
I thought at the beginning it was going to be too easy but was challenging and really as hard as you want to make it.
TRX -45min with Graciela
Really liked the class, it was challenging in a different way and hit muscles I normally wouldn’t.
TRX -45min with Graciela
Very good class, full body workout. Great instructor and pleasant studio.
TRX -45min with Eryk
Eryk was v motivating and catered to my knee injury during class

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