Solid Flow at Rise and Flow
About this class
A power yoga class, focused on moving through each posture with your breath. Allowing your body to grow in strength, balance and stability.
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How to prepare
They recommend wearing comfortable athletic wear to a yoga class. For meditation classes and meditation booths you are welcome to come as you are! The necessities: a water bottle, yoga mat (the studio has mats if you do not), a positive attitude.
How to get there
Rise & Flow's Yoga studio is located in Greensboro, NC. Located across from the Greensboro Coliseum and Aquatic Center.
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