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TRX 45 at Ride and Workout

4.8(172)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

TRX 45 is the perfect amount of time using the TRX suspension training system! It's a fast-paced, challenging 45 minutes. It's fast enough that you may want to stay and hop on a bike or a rower. It's just enough to make you strong, lean and happy!

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Thursday, April 25
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

172 ratings for TRX 45

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4.8/5.0
based on 172 ratings

Most recent reviews

TRX 45 with Laura
Great TRX class!! Combined full body exercise
TRX 45 with Jeannie
Great class - I am still sore (2 days later). Such a good environment, with many helpful people! Will definitely be back.
TRX 45 with Jill
Very helpful instructor, participants were also kind. Newbie alert: keeping your body straight is key.
TRX 45 with Jill
Didn't personally like the 1-arm exercises vs using both. Abs at the beginning were way too difficult for like 90% of humans and made my wrist sore for the entire rest of the class.
TRX 45 with Jill
This class was amazing! Great total body workout. Jill is very nice. She kept the class at a great pace and had a variety of moves. I loved it!
TRX 45 with Jill
Every one was so helpful and nice! I didn’t always know what I was doing.
TRX 45 with Dana
this class was awesome! the instructor Dana was very nice. My friend and I told her we had never done a TRX class before and she was super helpful in showing us how to adjust the straps and offered some modifications for less intense exercises since we were beginners. This class was a lot of fun and was low impact on my joints, while still being a powerful workout. We definitely plan on going back!
TRX 45 with Jill
Very willing to help the newbies! I was definitely sore the next day!
TRX 45 with Jill
first time trying TRX. had no idea what to expect. but I liked it, I will probably take this class again, I really liked the length. Jill was really good and very nice.
TRX 45 with Jeannie
Ouch

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