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RIDE 45+AIS 30 at Ride and Workout

4.7(9)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

How it works

About this class

Cycling plus active isolated stretching makes you a better athlete! After 45 minutes on the bike, spend 30 minutes opening up your chest, hamstrings, glutes, hip flexors and quadriceps. You'll be out the door in 75 minutes. Bringing your own mat is recommended.

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Tuesday, April 23
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

9 ratings for RIDE 45+AIS 30

5 stars
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1 star
4.7/5.0
based on 9 ratings

Most recent reviews

RIDE 45+AIS 30 with Amy
Good class

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