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CORE 45 at Ride and Workout

5.0(29)
18524 Detroit Avenue, Lakewood, OH, 44107

Start taking classes at Ride and Workout and other studios!

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About this class

CORE 45 is a shorter version of our 60 minute class. Core work is challenging. It is not for beginners. We move, we groove and we push for 45 minutes. Medicine balls, discs, BOSU trainers and body bars are all fair game. Total focus is a must. If you are seeking a faster metabolism, more power and greater lean body mass, CORE is the class for you!

About this studio

Ride and Workout logo
Ride and Workout

Come and sweat at ride+workout! The studio offers indoor cycling, indoor rowing, TRX, strength and core training and active isolated stretching classes 7 days a week! Classes…read more

Tuesday, April 23
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How to prepare

Please wear comfortable exercise clothing. Leggings, capris, shorts and moisture wicking tops are ideal. All bikes are equipped with SPD clips and cages. Athletic shoes are appropriate for any TRX, strength, core, row or AIS class. Ride+workout does not rent cycling shoes. Bring a water bottle, a towel and a desire to work hard! Wet, slushy weather? Please change into your athletic shoes at the studio.

How to get there

Ride+workout is located at 18524 Detroit Ave, Lakewood, OH 44107. This studio includes two separate entrances. Studio ride and studio row are located next door to each other with bold signs on entrance doors.

Studio amenities

Mats, Parking, Showers

29 ratings for CORE 45

5 stars
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5.0/5.0
based on 29 ratings

Most recent reviews

CORE 45 with Laura
The instructor encourages you and corrects you while still doing all the moves herself. One of the few studios where they sweat more than you do!!! She even remembered our names after meeting us once the week prior ????. Awesome class and instructor!!!
CORE 45 with Laura
Amazingly amazing!

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