ClassPass

Get ClassPass

Start taking classes at Revolution Personal Training and other studios!

How it works

MetCon at Revolution Personal Training

4.7(15)
17A Market St, South Melbourne, VIC, 3205
South Melbourne

Start taking classes at Revolution Personal Training and other studios!

How it works

About this class

Expect multi-joint movements, weighted or bodyweight, interspersed with high cardiovascular activities. Work periods range from 45 seconds to 3 minutes which are interspersed with small rest periods designed for you to not-quite fully recover. This program is designed to work in a particular threshold; predominantly utilising your lactate energy system in a way that will have both your muscles and your lungs burning! This all-round metabolic workout will have days of that fantastic after-burn effect, making you leaner, fitter, stronger, AND an all-round metabolic monster!

About this studio

Revolution Personal Training logo
Revolution Personal Training

The team at Revolution Personal Training is dedicated to giving you as many options as you need to make exercise and healthy living a part of your life.

Tuesday, March 19
  • Tue
    19
  • Wed
    20
  • Thu
    21
  • Fri
    22
  • Sat
    23
  • Sun
    24
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
There are no classes Today, March 19.
Tomorrow, March 20
45 min
MetConGreg Kourpanidis
4.7
Strength Training
45 min
MetConGreg Kourpanidis
4.7
Strength Training
45 min
MetConGreg Kourpanidis
4.7
Strength Training
45 min
MetConJaimie-Lee Brown
4.7
Strength Training
Thursday, March 21
45 min
MetConDarren Robertson
4.7
Strength Training
45 min
MetConLuke Scott
4.7
Strength Training

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Please bring a workout towel and wrist wraps for boxing. They are available for purchase at the facility for $8.

Studio amenities

Showers

15 ratings for MetCon

5 stars
4 stars
3 stars
2 stars
1 star
4.7/5.0
based on 15 ratings

Most recent reviews

MetCon with Darren
Great atmosphere! Very encouraging, inclusive and fun. Will be back for sure.
MetCon with Jaimie-Lee
This class was a great lunch time workout and the staff and other members are super friendly!
MetCon with Darren
Great class! Hard work out but felt great after! Trainers are super upbeat and positive. Can't wait to get to another class.
MetCon with Luke
Class was so fun - Luke is one of my favourite trainers!

Start taking classes at Revolution Personal Training and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!