Hot Flow 60 at Revolution Hot Yoga, Inc.
About this class
Our Hot Flow class takes the basic structure of our Hot Yoga class and adds "vinyasa" -- a smoothly flowing sequence of postures that acts as a transition from one end of the mat to the other, and from one side of the body to the other, including Plank, Chaturanga, Upward-Facing Dog, and Downward-Facing Dog -- to create a more challenging, athletic practice with additional upper-body strength, core and balance work. Our Hot Flow is slower-paced than other styles of vinyasa or power yoga, so that we can continue to focus on alignment and breath. The Hot Flow class varies in intensity and postures every time, based upon the needs and desires of the attendees. 60 minutes -- 97-102 degrees -- challenge level 4-5
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How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel and a full sized towel. Please bring your own Yoga Mat (if you do not have one they have available for rent for $1) For your first class you will receive a free mat and towel.
How to get there
Revolution Hot Yoga, INC. is located at 3741-d battleground ave Greensboro, NC 27410
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