ClassPass

Get ClassPass

Start taking classes at Renegade Fitcamp and other studios!

How it works

Shoulders/Triceps/Core at Renegade Fitcamp

4.9(307)
3445 Midway Dr, San Diego, CA, 92110
Point Loma

Start taking classes at Renegade Fitcamp and other studios!

How it works

About this class

Shoulders, one of the most resilient and consistently active muscles of the entire kinetic chain. The shoulders are incredible muscles as they have amazing endurance and strength capabilities. With this combination, these muscles can take a great deal of stress before significant aesthetic transformation can occur. Renegade Fitcamp ensures all regions of the shoulder will be targeted in a systematic method to create proportionate strength and shape. Pairing this muscle up to another consistently activated and dominant muscle of the arms, the triceps, makes a great powerhouse workout without any overlap of muscle conditioning. The triceps are very powerful "push" muscles and often act as stabilizer/assisters during many upper body lifts. This pairing will guarantee you to leave the facility with endorphins at an elevated level! All abdominal muscles will be targeted to ensure the core system is trained in a well balanced and systematic fashion.   Structure - 15 minutes per station Station 1: CARDIO = Treadmills and Assault Bikes Station 2: RACKS = Dumbbells, Suspension trainers, Pull Up Bars, and Benches Station 3: TURF = Kettlebells, Battleropes, Glider Discs, and Calis

About this studio

Renegade Fitcamp logo
Renegade Fitcamp

Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. Renegade Fitcamp is the ultimate strength…read more

Saturday, April 20
  • Sat
    20
  • Sun
    21
  • Mon
    22
  • Tue
    23
  • Wed
    24
  • Thu
    25
  • Fri
    26
  • Sat
    27
  • Sun
    28
  • Mon
    29
  • Tue
    30
  • Wed
    1
  • Thu
    2
  • Fri
    3
There are no upcoming “Shoulders/Triceps/Core” classes on this day.

View the full studio schedule to see other classes.

Find the best studios near you.

Join the waitlist and be the first one to know when we’re ready for launch.

How to prepare

Bring a Towel and Water Bottle. Arrive 10 minutes before scheduled class time. Check in at the front desk with staff or with self-check-in iPad.

How to get there

Renegade Fitcamp - Point Loma is located at 3445 Midway Dr in San Diego, California. In the Midway Shopping Plaza with a parking lot.

Studio amenities

Lockers, Parking

307 ratings for Shoulders/Triceps/Core

5 stars
4 stars
3 stars
2 stars
1 star
4.9/5.0
based on 307 ratings

Most recent reviews

Shoulders/Triceps/Core with Jamie
This workout keeps me coming back for more class after class!!!!
Shoulders/Triceps/Core with Jimmy
Great class, such good energy as always
Shoulders/Triceps/Core with Luis
Great class
Shoulders/Triceps/Core with Luis
Luis is a great trainer!
Shoulders/Triceps/Core with Jamie
Such a great class!
Shoulders/Triceps/Core with Luis
Great energy!
Shoulders/Triceps/Core with Jamie
Hurts so good! Lots of energy from the trainer! Great at showing proper form!
Shoulders/Triceps/Core with Jimmy
Simply awesome. I found what I’ve been looking for!
Shoulders/Triceps/Core with Jimmy
Great instructor
Shoulders/Triceps/Core with Jimmy
Good Class

Start taking classes at Renegade Fitcamp and other studios!

Get started

What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!