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Legs/Back at Renegade Fitcamp

4.9(259)
3445 Midway Dr, San Diego, CA, 92110
Point Loma

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About this class

The two largest and most powerful muscles of the body are combined to kick-start your week! Legs & Back are monster muscles and when systematically conditioned together, this workout delivers the ultimate calorie burn, muscle pump, and fat burning experience. As "legs" are a general term, one may thing we are going to focus on the entire leg. Actually, this class specifically focuses on the quadriceps as the rear complex is targeted 2 days later on Wednesday. From Bulgarian Squats, Hack Squats, Step Ups, to Reverse/Lateral Lunges, the anterior complex of the legs will be conditioned heavily! Our Renegade workout ensures both the legs and back will be targeted proportionally and adequately. Integrating strength and conditioning techniques from traditional bodybuilding, this workout will be part of your weekly workout routine. Structure - 15 minutes per station Station 1: CARDIO = Treadmills and Assault Bikes Station 2: RACKS = Dumbbells, TRX Trainers, Pull Up Bars, and Benches Station 3: TURF = Kettlebells, Battleropes, Glider Discs, Resistance Tubes, and Calisthenics

About this studio

Renegade Fitcamp logo
Renegade Fitcamp

Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. Renegade Fitcamp is the ultimate strength… read more

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There are no classes Today, March 26.
Monday, April 1
60 min
Legs/BackJamie Rice
4.9
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60 min
Legs/BackJamie Rice
4.9
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60 min
Legs/BackConor Foley
4.9
Strength Training
60 min
Legs/BackConor Foley
4.9
Strength Training
60 min
Legs/BackDerek Szanto
4.9
Strength Training
60 min
Legs/BackDerek Szanto
4.9
Strength Training

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How to prepare

Bring a Towel and Water Bottle. Arrive 10 minutes before scheduled class time. Check in at the front desk with staff or with self-check-in iPad.

How to get there

Renegade Fitcamp - Point Loma is located at 3445 Midway Dr in San Diego, California. In the Midway Shopping Plaza with a parking lot.

Studio amenities

Lockers, Parking

259 ratings for Legs/Back

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4.9/5.0
based on 259 ratings

Most recent reviews

Legs/Back with Jimmy
I am dead! Great class. Can’t wait to try it again!
Legs/Back with Conor
Conor was very knowledgeable and great motivator!! Would have loved music louder.
Legs/Back with Dylan
Awesome class as always!
Legs/Back with Dylan
The best!!!
Legs/Back with Dylan
Another amazing class. Dylan showed no mercy and I’m feeling it today in the best way possible.
Legs/Back with Ashley
Great music
Legs/Back with Dylan
Great energy
Legs/Back with Jimmy
I typically go to a CrossFit/functional training gym, and I haven’t been as sore as I am right now in a very long time. Awesome workout!!
Legs/Back with Ashley
Awesome
Legs/Back with Kendall
Great way to start off the week. Today’s workout was LEGIT.

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