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Chest/Biceps/Core at Renegade Fitcamp

4.9(238)
3445 Midway Dr, San Diego, CA, 92110
Point Loma

Start taking classes at Renegade Fitcamp and other studios!

How it works

About this class

A Push/Pull workout involving the large anterior muscle complex (CHEST) and one of the most active pulling muscles of the body (BICEPS). This muscle pairing is excellent because both of these muscles function in opposition, allowing maximal exertion of each muscle without the risk of negatively affecting the performance of the other. When time is of the essence, these muscles are perfect for both isolation and compound sets. From the deep muscles of the core to the lateral regions of the body, the abdominal muscles will be pushed and pushed hard. Keeping the balance between static and active movements ensures a complete routine. Structure - 15 minutes per station Station 1: CARDIO = Treadmills and Assault Bikes Station 2: RACKS = Dumbbells, TRX Trainers, Pull Up Bars, and Benches Station 3: TURF = Kettlebells, Battleropes, Glider Discs, Resistance Tubes, and Calisthenics

About this studio

Renegade Fitcamp logo
Renegade Fitcamp

Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. Renegade Fitcamp is the ultimate strength… read more

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There are no classes Today, March 19.
Thursday, March 21
60 min
Chest/Biceps/CoreAshley Randall
4.9
Strength Training
60 min
Chest/Biceps/CoreAshley Randall
4.9
Strength Training
60 min
Chest/Biceps/CoreLuis Borjas
4.9
Strength Training
60 min
Chest/Biceps/CoreLuis Borjas
4.9
Strength Training
60 min
Chest/Biceps/CoreDylan Curry
4.9
Strength Training
60 min
Chest/Biceps/CoreDylan Curry
4.9
Strength Training

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How to prepare

Bring a Towel and Water Bottle. Arrive 10 minutes before scheduled class time. Check in at the front desk with staff or with self-check-in iPad.

How to get there

Renegade Fitcamp - Point Loma is located at 3445 Midway Dr in San Diego, California. In the Midway Shopping Plaza with a parking lot.

Studio amenities

Lockers, Parking

238 ratings for Chest/Biceps/Core

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4.9/5.0
based on 238 ratings

Most recent reviews

Chest/Biceps/Core with Rawley
Amazing workout! Fast paced and intense.
Chest/Biceps/Core with Luis
Killer
Chest/Biceps/Core with Ashley
Challenging class with great guidance from Ashley! I will definitely be back for more!
Chest/Biceps/Core with Rawley
Super hard class tonight!
Chest/Biceps/Core with Luis
Couldn’t lift my arms when we were done! Great class :)
Chest/Biceps/Core with Luis
So fun! The owner and the instructor made sure we were doing the exercises correctly and everyone in the class was so friendly. 10/10 Can’t wait to come back.
Chest/Biceps/Core with Luis
So fun and the instructors were motivating and friendly! Each day is a different muscle group focus. Will definitely come back. Great vibes and solid workout.
Chest/Biceps/Core with Dylan
Absolutely loved my workout. It was incredible.
Chest/Biceps/Core with Dylan
Great class!
Chest/Biceps/Core with Dylan
Great class!

Start taking classes at Renegade Fitcamp and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

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