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Full Body METCON at Renegade Fitcamp

5.0(1,202)
440 W Washington St, San Diego, CA, 92103
Hillcrest

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About this class

This workout is serious. An intermediate to advanced level workout collaborating progressions, time lapse, mechanically technical movements, and high octane output! Beginner level individuals can successfully complete the workout but know it is going to be a wild ride, but once in rhythm, the results are truly worth it. The Full Body METCON - METCON being the abbreviation for METabolic CONditioning is hands down and black flags up, the toughest workout of the week in Renegade and on a greater scale, the entire fitness industry. Involving every variable in the studio, our coaches bring an arsenal of techniques and progressions to ensure it is second to nothing. The Full Body Metcon will challenge every muscle of the body, including the mind. It is as mental as it is physical. The major difference is the cardiovascular element when compared to our strength and muscle development days. Structure - 15 minutes per station Station 1: Cardio = Treadmills, Assault Bikes, and Calisthenics Station 2: Racks = Dumbbells, Suspension trainers, Pull Up Bars, and Benches Station 3: Turf + Assault Bikes= Kettlebells, Battleropes, Glider Discs, Bands, and Calisthenics

About this studio

Renegade Fitcamp logo
Renegade Fitcamp

Welcome to the Renegade Family. We are not a boot camp. We are not CrossFit, and we are not a traditional circuit training operation. Renegade Fitcamp is the ultimate strength… read more

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There are no classes Today, March 25.
Friday, March 29
60 min
Full Body METCONConor Foley
5.0
Strength Training
60 min
Full Body METCONConor Foley
5.0
Strength Training
There are no spots left for this class.
60 min
Full Body METCONRawley Kornman
5.0
Strength Training
60 min
Full Body METCONRawley Kornman
5.0
Strength Training
60 min
Full Body METCONDylan Curry
5.0
Strength Training
60 min
Full Body METCONDylan Curry
5.0
Strength Training

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How to prepare

Bring a Towel and Water Bottle. Arrive 10 minutes before scheduled class time. Check in at the front desk with staff or with self-check-in iPad.

How to get there

Renegade Fitcamp - Hillcrest is located at 440 W Washington St in San Diego, California. Located in the Lazy Acres shopping center with a parking lot.

Studio amenities

Lockers, Parking

500+ ratings for Full Body METCON

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5.0/5.0
based on 1,202 ratings

Most recent reviews

Full Body METCON with Rawley
Awesome workout with Rawley and very challenging! Metcon is tough...no joke!
Full Body METCON with Kendall
Class was AMAZING as usual!!! Kendall ALWAYS rocks it!
Full Body METCON with Rawley
Always a great workout at Renegade
Full Body METCON with Rawley
This class left me sweating and panting. Such a great workout, the instructor was very helpful and upbeat. Recommend for a super energizing workout.
Full Body METCON with Kendall
Awesome as always!!!
Full Body METCON with Kendall
She clear and concise and is great at repeating the moves so nobody gets confused or forgets!
Full Body METCON with Tim
Overall a great workout but to be honest, I felt more welcomed at the first class I attended in Point Loma. Just experienced a different vibe. Both coaches were very nice, and I do love the format!
Full Body METCON with Kendall
Kendall was great!!! Full body metcon was a def killer workout. But everyone was friendly and helpful
Full Body METCON with Kendall
Great class! Instructor was super helpful!
Full Body METCON with Kendall
Consistently the most intense workout I’ve experienced in San Diego. You will leave worked out and feeling accomplished. Thanks Kendall!

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