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Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) at Reformation Fitness

4.9(5,658)
1218 9th St NW, Washington, DC, 20001
Shaw

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About this class

Studio Metabolic Conditioning (MetCon) is based on principles of high-intensity interval training (H.I.I.T) and metabolic conditioning -- these hyper-efficient workouts mix it up with power, strength, endurance, coordination, core, jumps, cuts, and jives. Prepare to sweat and become stronger than ever!

About this studio

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Reformation Fitness

Since 2013, Reformation Fitness members have achieved truly amazing results due to the hands-on attention from their professional, world-class trainers, while enjoying the high…read more

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There are no upcoming “Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit)” classes on this day.

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How to prepare

For your first class at Reformation Fitness, please arrive 10 minutes early to sign a waiver, familiarize yourself with the studios and facility, as well as get a chance to speak to the instructor ahead of the class regarding any limitations, injuries or modifications needed. All classes are 14 members (or less) per room, so please feel free to ask questions regarding modifications, progressions, form & technique, and/or different weight/resistance levels needed. Please be courteous and respectful of all others during class. Thank you!

How to get there

Reformation Fitness - Shaw/Convention Center conveniently located in the heart of DC's Historic Shaw District. They're within a 10-15 minute walk from many surrounding neighborhoods -- including Logan Circle, U Street, Bloomingdale, Shaw, Mt. Vernon Triangle, Thomas Circle, and Gallery Place/Chinatown. Street parking is available and can be paid for via ParkMobile. The Convention Center/Mt. Vernon Metro Station (Green/Yellow lines) is one block away.

Studio amenities

Lockers, Mats, Towels

500+ ratings for Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit)

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4.9/5.0
based on 5,658 ratings

Most recent reviews

Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Sarah
Coach had low energy and did not demo most of the workouts, I was a little lost at times.
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Laura
There was a sub
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Misook
Incredibly challenging! No time wasted at all- quick transitions and little breaks. Really loved the class
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Laura
really liked this class...coach was super attentive and it was actually a lot of fun. especially post injury
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Natalie
Wednesday’s lately have been super cardio heavy - heads up!
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Nick
Nick was the best instructor I’ve had a Reformation!!
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Natalie
This is the second Reformation class I’ve been to this month that was too full for the class to function effectively (not enough weights, floor space, etc). The instructor readjusted well; it’s not her fault. I love this gym — but cmon!
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Misook
Such a great workout. Misook gave individualized attention. Love that it was a small class
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Natalie
Motivating instructor!
Studio Metabolic Conditioning (1.5 - H.I.I.T. To Be Fit) with Meaghan
Really challenging and efficient.

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