Gong Relaxation at Red Doors Studio
About this class
Enjoy an evening of deep relaxation unlike you have never experienced before. The sound of the gong calms the monkey mind, erases tension and leaves you feeling relaxed, renewed and rejuvenated at all levels. Give yourself a break, come and take a pause that refreshes. We begin with tuning in, a short breathing meditation, gentle stretches and a mantra meditation followed by a 45 minute deep relaxation to the sound of the largest meditation gong collection in Asia. Suitable for all age groups, no experience necessary and beneficial to all. We finish with a transition of homemade yogi spiced tea, chocolate brownies and fruit.
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How to prepare
Please wear clothing that is comfortable to move in.
How to get there
Red Doors Studio is located at Flat A, Floor 21, Lee Fund Centre, 31 Wong Chuk Hang Road, Hong Kong.
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