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Physio Led Pregnancy Pilates at ReCentre

4.3(12)
260 Balham High Rd, London, LND, SW17 7AN
Balham

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About this class

These classes are taught by one of our specialist women's physio team. It is suitable for those past their 12 week scan and can accommodate those brand new to Pilates. The classes are limited to nine people to ensure everyone receives personalised and individual attention and will focus on exercises and stretches to help strengthen the core and stabilise the pelvis. Pregnancy pilates offers multiple benefits including, supporting your back and baby, helping with the changes to your posture, pelvic floor education, breathing technique and toning the muscles used during pregnancy and your baby's delivery. Pilates is based upon an understanding of the muscular and skeletal systems of the human body. It is this holistic approach that sets Pilates apart from many other forms of exercise. Pilates reshapes the body by targeting and strengthening core muscles which are vital for reducing back pain, releases tension and improves posture and flexibility, returning the body to its natural alignment. It avoids the muscle and ligament damage sometimes associated with other fitness regimes and consequently plays a key role in many injury and rehabilitation programmes.

About this studio

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ReCentre

reCentre-health is your local hub offering Yoga & Pilates classes where you can come to resolve your health issues, refresh your mind and restore your body.

Saturday, March 23
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There are no classes Today, March 23.
Wednesday, March 27
60 min
Flexibility, Balance, Core, Abs, Pilates
Saturday, March 30
60 min
Flexibility, Balance, Core, Abs, Pilates
Wednesday, April 3
60 min
Flexibility, Balance, Core, Abs, Pilates

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12 ratings for Physio Led Pregnancy Pilates

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4.3/5.0
based on 12 ratings

Most recent reviews

Physio Led Pregnancy Pilates with Corinne
The instructor took so long to demonstrate each exercise and there was so much wasted time in between each exercise I felt like I had hardly moved! It may be fine if you are a complete beginner to exercise or very heavily pregnant but otherwise I wouldn’t use this class. I found it to be a frustrating hour!

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