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Strength & Conditioning at Rebel Thaiboxing

(2)
61 Terry Rd, Smithtown, NY, 11787
Hauppauge

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About this class

Rebel Thai Boxing's group fitness training program is a dynamic and challenging total body workout. Their professional and highly qualified trainers incorporate resistance equipment, dumbbells, kettlebells, TRX suspension, clubbells, sandbags, barbells and bodyweight exercises into each 50 minute session. The Rebel Thai Boxing method is a total body experience, formulated to keep you moving, sweating and burning calories at an insane rate. Each session begins with joint mobility movements designed to increase core temperature, lubricate the joints and stretch the muscles. From there, you move into the cardio stage, where you will spend upwards of 20 minutes building the body towards an anaerobic state and burning major calories. The final sequence is strength training, which is where the trainers utilize their own style and creativity. This sequence may be HIIT based or circuit based. It could be bodyweight one day or traditional style weight lifting the next. Rebel Thai Boxing leaves it in the very capable hands of their coaches.

About this studio

Rebel Thaiboxing  logo
Rebel Thaiboxing

Rebel Thaiboxing's mission is to provide the highest quality martial arts training in a positive environment and a clean state of the art facility, allowing students of all ages… read more

Tuesday, March 19
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    23
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  • Mon
    25
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    27
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    28
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    29
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    31
  • Mon
    1
There are no classes Today, March 19.
Tomorrow, March 20
60 min
Cardio, Arms, Boxing
Friday, March 22
60 min
Cardio, Arms, Boxing
Wednesday, March 27
60 min
Cardio, Arms, Boxing
Friday, March 29
60 min
Cardio, Arms, Boxing

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How to prepare

Wear comfortable clothes, and bring a bottle of water. Students will be taking classes barefoot on a high quality matted area. No worries for cleanliness as their mats are cleaned and disinfected three times per day.

How to get there

Rebel Thaiboxing - Smithtown is located at 61 Terry Road Smithtown, NY 11767

Studio amenities

Lockers, Mats, Parking, Showers

2 ratings for Strength & Conditioning

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1 star
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based on 2 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!