Hotcore at Raw Renewal Yoga
About this class
HotCore is a 30 minute class, broken into pre-sequenced sets to maximize muscle toning, look and functionality. This class utilizes the Spiral Structure Technique to engage the deep muscles of the core. This practice is done in socks to facilitate fluid “drag” or friction creating resistance. In between sets, you will move to restorative yoga asanas to stretch and lengthen. If you’re looking to enhance core strength or push the limits of your yoga practice, this class is for you.
About this studio
Raw Renewal Yoga offers a variety of classes open to all levels. Take a step out of your everyday routine to nurture your mind, body, and soul.
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How to prepare
Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!
How to get there
Raw Renewal Yoga is located at 17 Court Street Buffalo, NY 14204.
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