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Sacred Sound Healing and Meditation at Ra Yoga

854 Spectrum Center Drive, Irvine, CA, 92618

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About this class

Emerge into the sounds of the Sacred Gongs, Tibetan bowls, Crystal bowls, chimes, drum, and other sound modalities. Sound healing can improve and transform physical and emotional states. It can repair cells of the body, restore balance, and create spontaneous healing to a person's whole being, bringing a sense of tranquility and calmness. Sound healing is an invitation to connect your body, heart, and spirit as one universal life force. As everything in nature is in a state of vibration, thus, sound can be understood as that vibration. This class is coupled with Sacred Sound and many techniques of meditation including: pranayama (control of the breath), mantra (chanting), movement, and Yoga Nidra (guided meditation), from various Yogic traditions.

About this studio

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Ra Yoga

Ra Yoga is a one-stop-shop for all your yoga and wellness needs. The studio offers over 100 classes per week and 14 yoga styles, ranging from intro to advanced level practices… read more

Monday, March 25
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How to prepare

Yoga mats and towels are available for rent but all students are encouraged to bring their own to class. Students are encouraged to bring their own water bottle as well so they can be refilled with their free Reverse Osmosis. Water and other beverages are available for purchase.

How to get there

If this is your first time at Ra, please arrive 15 minutes early, as there's an additional waiver for you to sign. FROM WAHOOS: Park by Wahoos Fish Tacos. Walk into the Irvine Spectrum using "Entry #5." Turn left at the Sephora, we will be on your right hand side 3 suites down from Gorjana FROM TARGET/APPLE STORE: Park in Target parking Lot. Walk past Target, Apple Store & H&M. Store will be on the left hand side, 5 suites in under the second light canopy.

Studio amenities

Lockers, Mats, Parking, Showers, Towels

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