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Yoga and Running Form at R Studio

(1)
2273 S Vista Avenue, Suite 120, Boise, ID, 83705

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About this class

Yoga helps athletes develop flexibility and learn to connect mind, body and breath. This class guides runners to use yoga for muscle recruitment to promote efficient running form. Class includes a yoga warm-up for muscle recruitment, approximately 20 minutes of form-focused running on WoodWay Curves, and concludes with yoga for flexibility.

About this studio

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R Studio

R Studio offers running and functional training in small group workouts. Their exciting high-intensity classes will leave you strong, energized and inspired. The workouts will…read more

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How to prepare

Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!

How to get there

R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.

Studio amenities

Mats, Parking, Showers, Towels

1 ratings for Yoga and Running Form

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Most recent reviews

Yoga and Running Form with Sara
Sara was great, and everyone there was friendly and supportive.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!