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Yoga and Running Form at R Studio

2273 S Vista Avenue, Suite 120, Boise, ID, 83705

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About this class

Yoga helps athletes develop flexibility and learn to connect mind, body and breath. This class guides runners to use yoga for muscle recruitment to promote efficient running form. Class includes a yoga warm-up for muscle recruitment, approximately 20 minutes of form-focused running on WoodWay Curves, and concludes with yoga for flexibility.

About this studio

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R Studio

R Studio offers running and functional training in small group workouts. Their exciting high-intensity classes will leave you strong, energized and inspired. The workouts will…read more

Tuesday, April 23
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How to prepare

Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!

How to get there

R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.

Studio amenities

Mats, Parking, Showers, Towels

1 ratings for Yoga and Running Form

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Most recent reviews

Yoga and Running Form with Sara
Sara was great, and everyone there was friendly and supportive.

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