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Cardio / Run Coaching at R Studio

(4)
2273 S Vista Avenue, Suite 120, Boise, ID, 83705

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About this class

Interval training, also known as interval workouts or interval runs, are short, intense efforts followed by equal or slightly longer recovery time. For example, after a warmup, run two minutes at a hard effort, followed by two to three minutes of easy jogging or walking to catch your breath.

About this studio

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R Studio

R Studio offers running and functional training in small group workouts. Their exciting high-intensity classes will leave you strong, energized and inspired. The workouts will…read more

Thursday, April 25
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There are no upcoming “Cardio / Run Coaching” classes on this day.

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How to prepare

Wear athletic clothing and footwear, come prepared to sweat! Bring water if you'd like!

How to get there

R Studio is located at 2273 S Vista Ave., Ste. 120, Boise, ID 83705.

Studio amenities

Mats, Parking, Showers, Towels

4 ratings for Cardio / Run Coaching

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!