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Yoga: Ashtanga Flow (Strong) at Qi Health and Yoga

1/9 The Corso, Manly, NSW, 2095

Start taking classes at Qi Health and Yoga and other studios!

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About this class

Enjoy this flowing Yoga style to detoxify muscles and organs. As you become familiar with the sequence, the practice becomes an intense, moving meditation that builds strength, balance and focus. They suggest beginners enroll in a beginners course before attending this class.

About this studio

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Qi Health and Yoga

Qi Health and Yoga aims to provide everything to help you transform your health and life under one roof. You’ll find many yoga styles -and Pilates classes - to fit your lifestyle…read more

Saturday, April 20
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How to prepare

Please wear clothes you are comfortable to move in. Layers are best. The studios are kept at room temperature (we do not teach hot yoga.) Recommended to bring your own water bottle (filtered water provided free as we are a no plastic studio). We provide yoga mats and all props you'll need (it's free) but you are welcome to bring your own mat if you prefer.

How to get there

In Manly, if you are walking from Manly Wharf, you will find us on the left side of The Corso, half way along the first arcade from Whistler Street. Moustache Cafe is on the corner of the arcade. We are upstairs from Chica Bonita In Freshwater, you will find us on the main road one door down from Albert & Moore Cafe.

Studio amenities


159 ratings for Yoga: Ashtanga Flow (Strong)

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based on 159 ratings

Most recent reviews

Yoga: Ashtanga Flow (Strong) with Simon
Excellent. Slowed the primary sequence down a little and it was great. Thank you
Yoga: Ashtanga Flow (Strong) with Danka
This is a half primary series led class. Knowledgeable teacher. Personally I would prefer less instructions & more adjustments to focus my mind.
Yoga: Ashtanga Flow (Strong) with Sam
Really enjoyed this class. Although I am not advanced at yoga, Sam's hands on approach made me feel supported as I was guided through my flow.
Response from the studio:
Great feedback and thanks. He's a master at guiding us into alignment and has many many years of experience he shares with us. Hope to see you again soon.
Yoga: Ashtanga Flow (Strong) with Sam
The best yoga practice I have tried! Loved it and fantastic teaching :)
Response from the studio:
So glad you enjoyed his class. Hope to see you there again soon.
Yoga: Ashtanga Flow (Strong)
Substitute teacher... Didn't like it. Maybe not what I thought it would be

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